Strength and Conditioning

  • Strength and Conditioning I, II

    This course will discuss goal-setting, theory, and practice of periodization training in regards to development of muscular strength and endurance, agility, cardiorespiratory endurance, speed development, and other aspects of exercise that relate to sport.  Topics of discussion will include:  energy systems of the body, physiology of movement, optimizing performance in sports, plyometrics, etc.

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